How To Stay Healthy On A Long Flight: Top Tips And Tricks

Traveling by air can be exciting and exhilarating, but it can also take a toll on your body. Sitting for long hours in a cramped space, breathing recycled air, and being exposed to germs can leave you feeling exhausted and unwell. However, with a little bit of preparation and some simple techniques, you can stay healthy and arrive at your destination feeling refreshed. Here are our top tips for staying healthy on a long flight:

1. Stay Hydrated

One of the most important things you can do to stay healthy on a long flight is to stay hydrated. The dry cabin air can cause dehydration, which can lead to fatigue, headaches, and dry skin. Make sure to drink plenty of water before and during the flight. Avoid alcohol and caffeine, as they can dehydrate your body even more.

2. Move Around

Sitting for long periods can increase the risk of developing blood clots in your legs. To prevent this, make sure to get up and move around the cabin every hour or so. Take a walk down the aisle, do some gentle stretching exercises, or simply stand up and stretch your legs. This will not only improve blood circulation but also help prevent stiffness and muscle cramps.

3. Wear Comfortable Clothing

Wearing comfortable clothing is essential for staying healthy on a long flight. Opt for loose-fitting, breathable fabrics that allow for easy movement. Avoid tight shoes and opt for comfortable, slip-on shoes that you can easily take off during the flight. Dressing in layers is also a good idea, as the cabin temperature can vary.

4. Practice Good Hand Hygiene

Germs are easily spread on airplanes, so it’s important to practice good hand hygiene. Wash your hands regularly with soap and water, or use hand sanitizer if soap is not available. Avoid touching your face, especially your eyes, nose, and mouth, as this can increase the risk of infection.

5. Eat Light and Healthy

While it’s tempting to indulge in the complimentary snacks and meals offered on the plane, it’s best to opt for light and healthy options. Pack some nutritious snacks, such as fruits, nuts, and granola bars, to keep you fueled throughout the flight. Avoid heavy, greasy foods that can leave you feeling bloated and uncomfortable.

6. Get Adequate Sleep

Getting enough sleep on a long flight can be challenging, but it’s essential for staying healthy. Bring a neck pillow and a comfortable eye mask to help you relax and fall asleep. Consider using earplugs or noise-canceling headphones to block out any noise that may disturb your sleep. If possible, adjust your sleep schedule a few days before the flight to align with the time zone of your destination.

7. Use a Travel Pillow

Using a travel pillow can make a world of difference in terms of comfort during a long flight. It can help support your neck and prevent it from straining in an awkward position. Choose a pillow that is compact and easy to carry, and make sure it provides adequate support for your neck and head.

8. Stay Active During Layovers

If you have a long layover between flights, take advantage of the time to stay active and stretch your legs. Many airports have walking paths or fitness centers where you can get some exercise. Alternatively, you can simply walk around the terminal, do some light stretching, or find a quiet corner to do a short yoga or meditation session.

9. Stay Calm and Relaxed

Flying can be stressful, but it’s important to stay calm and relaxed to maintain your health and well-being. Practice deep breathing exercises to help reduce stress and anxiety. Listen to relaxing music or podcasts, read a book, or watch a movie to distract yourself and make the flight more enjoyable.

10. Stay Positive and Have Fun

Lastly, staying positive and having a sense of humor can go a long way in making your long flight a more pleasant experience. Embrace the adventure and make the most of the time you have. Use the opportunity to catch up on your favorite TV shows or movies, or simply enjoy some uninterrupted relaxation.

Remember, staying healthy on a long flight is all about taking care of yourself and making smart choices. By following these tips and tricks, you can arrive at your destination feeling healthy, refreshed, and ready to start your journey.