Tips And Tricks For Surviving Long Haul Flights

Why Long Haul Flights Can Be Challenging

Long haul flights can be both exciting and exhausting. The idea of exploring a new destination is thrilling, but the thought of spending hours cramped in a small seat can be daunting. However, with the right tips and tricks, you can make your long haul flight a more comfortable and enjoyable experience.

Choose the Right Seat

Choosing the right seat can make a huge difference in your comfort level during a long haul flight. If you prefer extra legroom, consider selecting an exit row seat or upgrading to a premium economy or business class seat. If you value a window view and don’t mind being close to the restroom, opt for a window seat near the back of the plane. On the other hand, if you want easy access to the restroom, an aisle seat might be your best choice.

Dress Comfortably

Comfort is key when it comes to surviving a long haul flight. Opt for loose-fitting clothing made of breathable fabrics. Layers are also important as the temperature on the plane can fluctuate. Don’t forget to pack a pair of warm socks and a cozy sweater to keep you comfortable throughout the flight.

Stay Hydrated

One of the biggest challenges during long haul flights is staying hydrated. The dry cabin air can cause dehydration, which can lead to fatigue and discomfort. Make sure to drink plenty of water before, during, and after the flight. Avoid excessive caffeine and alcohol, as they can further dehydrate your body.

Get Some Sleep

Sleeping on a plane can be difficult, but getting some rest is essential for surviving a long haul flight. Bring a neck pillow, an eye mask, and earplugs to create a comfortable sleep environment. It’s also helpful to adjust your watch to the destination’s time zone and try to sleep during the appropriate hours.

Stay Active

Sitting for long periods can cause discomfort and increase the risk of blood clots. To combat this, make sure to get up and move around the cabin regularly. Stretch your legs, do some simple exercises, or take a walk down the aisle. Some airlines even offer in-flight exercises that you can follow along with.

Entertainment and Distractions

Long flights can be boring, so it’s important to bring along some entertainment and distractions. Load up your tablet or e-reader with movies, TV shows, books, or games. Don’t forget to pack a pair of noise-canceling headphones to block out any unwanted noise.

Pack Snacks

Airline food may not always be to your liking, so it’s a good idea to pack some of your favorite snacks. Opt for healthy snacks such as granola bars, nuts, or dried fruits. These will not only keep you satiated but also provide you with the necessary energy throughout the flight.

Stay Fresh

Feeling fresh and clean during a long haul flight can make a big difference in your comfort level. Pack travel-sized toiletries, including a toothbrush, toothpaste, and face wipes, to freshen up during the flight. It’s also helpful to bring a small bottle of hand sanitizer to keep your hands clean.

Manage Jet Lag

When traveling across multiple time zones, jet lag can be a major challenge. To minimize its effects, try to adjust your sleep schedule a few days before your flight. During the flight, avoid napping too much and stay awake until it’s bedtime at your destination. Once you arrive, spend time outdoors to help your body adjust to the new time zone.

Be Mindful of Your Health

Lastly, it’s important to take care of your health during a long haul flight. Wash your hands regularly, especially before eating, to avoid getting sick. Consider taking immune-boosting supplements before and during the flight. If you have any specific health concerns, consult your doctor before flying.

By following these tips and tricks, you can make your long haul flight a more enjoyable and comfortable experience. So pack your bags, buckle up, and get ready for an adventure of a lifetime!